Weigh In record (no journal entry) for 08 July 2015
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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853 kcal
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Fat: 19.12g | Prot: 61.95g | Carb: 104.54g.
Breakfast: Ritter Geléia de Morango Diet, Molico Leite Desnatado, Bauducco Torrada Multi Grãos. Lunch: Lowçucar Pudim Zero Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Batata Palito Congelada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Nestlé Iogurte Grego Light Tradicional, Casa do Pão de Queijo Pão de Queijo. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 50 minutes, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.9 lb a week
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