Weigh In record (no journal entry) for 25 May 2024
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174.6 lb
Lost so far: 27.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1053 kcal
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Fat: 36.08g | Prot: 79.85g | Carb: 77.40g.
Breakfast: Vom Land Imkerhonig , Edeka Erdbeeren Tiefgefroren, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Chili Con Carne mit Bohnen. Dinner: 5DO-Cracker mit Nori, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%. more...
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losing 1.1 lb a week
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