Weigh In record (no journal entry) for 25 May 2024
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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592 kcal
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Fat: 18.34g | Prot: 13.97g | Carb: 96.21g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Zimt, Alnatura Sojajoghurt Natur, Äpfel, Alnatura Hafermilch. Lunch: Erdbeeren, Violife Gouda Geschmack Scheiben, The Vegan Cow Haferblock, Vollkornbrot. more...
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gaining 1.5 lb a week
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