Weigh In record (no journal entry) for 07 July 2015
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2745 kcal
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Fat: 93.86g | Prot: 148.73g | Carb: 316.58g.
Breakfast: Oro Saiwa Biscotti 5 Cereali (con Avena-Riso-Orzo-Frumento-Segale), Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%). Lunch: Coop Mozzarella con Fermenti Lattici Vivi, Pomodori, Coop Pancetta Dolce a Cubetti, Sugo di Pomodoro, Barilla Pennette Integrali, Parmigiano (Grattugiato), Rovagnati Nuggets di Pollo. Dinner: Coop Filetti di Sgombro al Naturale, Bonduelle Fagiolini e Patate . Snacks/Other: Coop Birra Italiana Coop Analcolica, Pringles Paprika, Coop Prosciutto Crudo Stagionato (senza Conservanti), Red Bull Red Bull, Pesca, Algida Link con Limoni di Sicilia. more...
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3292 kcal
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Activities & Exercise:
Corsa su tapirulan - 30 minutes, Standing - 6 hours and 17 minutes, Sitting - 7 hours and 59 minutes, Resting - 1 hour and 4 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.7 lb a week
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