Weigh In record (no journal entry) for 22 May 2024
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1333 kcal
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Fat: 33.68g | Prot: 82.41g | Carb: 175.93g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Frango Desfiado, Batata Inglesa Cozida. Dinner: Repolho, Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Leite, Maçã, Integralmedica Whey Protein Baunilha. more...
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losing 0.2 lb a week
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aninhasilva22's weight history
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