Weigh In record (no journal entry) for 22 May 2024
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1405 kcal
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Fat: 16.78g | Prot: 61.29g | Carb: 281.11g.
Breakfast: Turma da Mônica Maçã (135g). Lunch: Fruittella Bala, Psyllium, Ponkan, Ameixas, Hortifruti Mamão Formosa, Qualitá Uva sem Semente Crimson. Dinner: Hortifruti Abacaxi, Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Caju, Growth Supplements Protein Bar Morango, Fruittella Bala, Growth Supplements Protein Bar Cookies & Cream, Turma da Mônica Maçã (135g). more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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