Weigh In record (no journal entry) for 22 May 2024
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1360 kcal
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Fat: 63.08g | Prot: 40.99g | Carb: 162.98g.
Breakfast: REWE Bio Mandelmus, Zimt, Aldi Haferflocken, Äpfel, DM Leinsamen Geschrotet , Alnatura Hafermilch. Lunch: Tomaten, REWE Blattspinat, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Vollkornbrot, Zitronensaft, Salz, Alnatura Apfelessig, Olivenöl, Sojasoße, Schwarzer Pfeffer, Schnittlauch, Äpfel, Möhren. Dinner: BioBio Bergkäse (20g), Aldi Kräuter Frischkäsezubereitung, The Vegan Cow Haferblock, Vollkorntoast, Essig und Öl Dressing (Hausrezept), Aldi Datteltomaten, Möhren, Radieschen, Edeka Kopfsalat , Gurke (mit Schale). Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...
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gaining 4.6 lb a week
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