Weigh In record (no journal entry) for 21 May 2024
|
155.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2024:
|
1086 kcal
|
Fat: 41.31g | Prot: 75.30g | Carb: 121.95g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Keto Bagel Thins, Vital Proteins Collagen Peptides, Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Apples , Bananas , Member's Mark Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Strawberry. Dinner: Chick-Fil-A Small Fruit Cup, Chick-fil-A Kale Crunch Side, Palmini Hearts of Palm Angel Hair, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. Snacks/Other: Pre workout pumkin ball. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyanW's weight history
|