Weigh In record (no journal entry) for 21 May 2024
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106.9 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1047 kcal
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Fat: 17.48g | Prot: 44.82g | Carb: 172.31g.
Lunch: Caotina Kakao Original, Alpro Barista Coconut, Karotten, Brokkoli, Edeka Zuckerschoten , Tomatensoße, Spaghetti Trocken. Snacks/Other: More Nutrition Protein Cereals, Amfit Whey Protein Salted Caramel Flavour, Alpro Mandeldrink - Ungesüßt, Alesto Kraftprotz Apfel-Zimt. more...
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gaining 4.6 lb a week
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