Weigh In record (no journal entry) for 21 May 2024
|
156.1 lb
Lost so far: 46.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2024:
|
1332 kcal
|
Fat: 40.69g | Prot: 72.19g | Carb: 170.00g.
Breakfast: Ягоды Карелии Неваренье Брусника, Экомилк Сметана Сливочная 15%, Оладушки пшенично-рисовые на кефире. Lunch: Фрикасе куриное с грибами, Гречка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Окей Яблоко Гренни Смит, Помидоры, Гречка Отварная, Фрикасе куриное с грибами. more...
|
|
2234 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 15 minutes, Cross Training - 10 minutes, Washing Dishes - 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASviristel's weight history
|