Weigh In record (no journal entry) for 21 May 2024
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172.4 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1093 kcal
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Fat: 58.58g | Prot: 42.27g | Carb: 106.61g.
Breakfast: Karpuz, Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Karnıyarık. Snacks/Other: Kavun (Kokulu Kavun), Karpuz. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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