Weigh In record (no journal entry) for 20 May 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1630 kcal
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Fat: 73.01g | Prot: 66.21g | Carb: 183.96g.
Breakfast: Guacamole mit Tomaten, Kölln Haferflocken, Alnatura Amaranth Gepufft, Arla Skyr, Ananas, Honig, Kaffee, Schinken (Extra mager), Grafschafter Sonntags Brötchen, Bonbel Butterkäse, Arla Kaergarden. Lunch: Gutes Land Butterkäse, Aldi Brötchen, Aldi Thüringer Bratwurst, Wassermelone. Dinner: Cucina Parmigiano Reggiano, Thomy Hollandaise Legere, Spargel, Milbona Milch 1,5% Laktosefrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: After Eight Mint Chocolate Thins. more...
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steady weight
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