Weigh In record (no journal entry) for 21 May 2024
|
206.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
3531 kcal
|
Fat: 127.75g | Prot: 89.02g | Carb: 500.09g.
Breakfast: K-Classic Salami, Nutella Nutella, REWE Bäcker Brötchen . Lunch: McDonald's Pommes Frites Mittel, Burger King Crispy Chicken. Dinner: Paniertes Schnitzel, Mischkornbrot. Snacks/Other: Bravo Linsen Chips, Duplo Duplo, Katjes Cola Playa, Eiskugel. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Christian_'s weight history
|