Weigh In record (no journal entry) for 20 May 2024
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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725 kcal
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Fat: 8.46g | Prot: 32.26g | Carb: 130.64g.
Breakfast: Mercadona Pan 52% Centeno, Dolce Gusto Café con Leche Descafeinado. Lunch: Albaricoques, Cerezas, Hacendado Arándanos Enteros , Hacendado Yogur Natural 0%. Dinner: Santiveri Tostadas Crujientes Trigo Sarraceno, biManán Crema Chocolate Intenso. Snacks/Other: Plátano. more...
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losing 0.4 lb a week
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