Weigh In record (no journal entry) for 05 July 2015
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125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1053 kcal
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Fat: 36.07g | Prot: 66.54g | Carb: 110.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: White Rice, Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fruit Salad, Halls Sugar Free Cough Drops. more...
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losing 0.1 lb a week
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