Mickey Evans's Journal, 05 July 2015

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139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2015:
2041 kcal Fat: 101.99g | Prot: 60.32g | Carb: 230.34g.   Breakfast: Salsa, Hash Browns (Value), Sausage Breakfast Burrito. Dinner: Sliced Jalapeños, Tendercrisp Chicken Sandwich, Lite Honey Balsamic Dressing, Garden Side Salad. Snacks/Other: Coffee with Sugar, Dr. Pepper (Value), Tap Water, Peanut Butter Cream Pie, Pickles, Gummy Worms, Water (Bottled). more...
3193 kcal Activities & Exercise: somehow 11 minutes short for sleeping - 1 minute, Desk Work - 27 minutes, Shopping - 55 minutes, Walking (moderate) - 3/mph - 3 minutes, Driving - 2 hours and 20 minutes, Sleeping - 5 hours and 24 minutes, Housework - 14 hours and 3 minutes, Standing - 36 minutes, Sitting - 11 minutes. more...
gaining 7.0 lb a week

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