Weigh In record (no journal entry) for 20 May 2024
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134.3 lb
Lost so far: 34.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1227 kcal
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Fat: 36.37g | Prot: 46.62g | Carb: 177.68g.
Breakfast: Главпродукт Сгущёнка Вареная, Лепешка, Лента Перец Чили , Огурец (с Кожурой), Плов. Lunch: Айран, Творожная Булочка, Лепешка, Лепешка, Главпродукт Сгущёнка Вареная. Dinner: Суп с Пельменями, Айран, Лепешка. more...
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losing 1.5 lb a week
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