Weigh In record (no journal entry) for 18 May 2024
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2277 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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