Weigh In record (no journal entry) for 18 May 2024
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108.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1243 kcal
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Fat: 41.87g | Prot: 55.24g | Carb: 160.91g.
Breakfast: Brioche, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pane Comune, Melanzana. Dinner: Selenella Carote, Grana Padano Grana Padano, Carrefour Tortiglioni Integrali, Novella Pesto Genovese. Snacks/Other: Banana, Buongiorno Natura Polpa di Mela, Zymil Latte senza Lattosio Benefit, Uovo. more...
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losing 1.5 lb a week
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