Weigh In record (no journal entry) for 17 May 2024
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184.3 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1214 kcal
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Fat: 27.14g | Prot: 77.54g | Carb: 171.69g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Natumi Hafermilch Natural , Berief Bio Barista Haferdrink mit Soja, Vitasafe Wassermelone. Lunch: Himbeeren, Ananas, DM Bio Linsenwaffeln , Greenforce Vegane Chorizo, Ja! Frischkäse Doppelrahmstufe, Gepa Bio Cacao Pur Amaribe, Chiquita Banane, Ehrmann Quarkcreme Magerstufe, Zirkulin Flohsamenschalen . Dinner: Dinkelbrötchen, Krone Fisch Meine Lieblings Forelle. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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