Weigh In record (no journal entry) for 17 May 2024
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151.7 lb
Lost so far: 9.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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603 kcal
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Fat: 16.79g | Prot: 92.63g | Carb: 21.49g.
Breakfast: ESN Designer Whey Protein - Coconut, REWE Bio Hafer Drink ohne Zucker. Lunch: Aldi Garnelen, Hofburger Körniger Frischkäse, Tomaten. Dinner: Gurke (Geschält), Hofburger Körniger Frischkäse, Tomaten, Aldi Garnelen. more...
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losing 0.2 lb a week
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elska77's weight history
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