Weigh In record (no journal entry) for 16 May 2024
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1535 kcal
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Fat: 75.34g | Prot: 124.90g | Carb: 84.59g.
Breakfast: Ovo Frito sem Gordura. Lunch: Pepino (Descascado), Seara Coxinha da Asa. Dinner: Costela Bovina, Hortifruti Mandioca Cozida. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Iogurte Natural. more...
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losing 0.9 lb a week
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angelicaprzybysz's weight history
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