Weigh In record (no journal entry) for 16 May 2024
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2587 kcal
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Fat: 52.85g | Prot: 75.87g | Carb: 489.62g.
Breakfast: Da Colônia Pé de Moça (45g), Caqui, Club Social Original , Tâmara. Lunch: Dux Whey Protein Concentrado Cookies. Dinner: Fini Tubes Morango Azedinho, Princesa Biscoitos Sortidos, Piraquê Leite Maltado, Tâmara, Turma da Mônica Maçã (135g), Fruittella Bala. Snacks/Other: Da Colônia Mariola Zero, Bold Snacks Bold Bar Leite e Avelã, Bacio di Latte Pistacchio, Fruittella Bala, Caqui, Psyllium, Pão Italiano, Hortifruti Salada de Frutas. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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