Weigh In record (no journal entry) for 16 May 2024
|
147.9 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1470 kcal
|
Fat: 69.36g | Prot: 59.88g | Carb: 154.63g.
Breakfast: Bio Sonne Bio-Müsli Früchte, Heidelbeeren, Erdbeeren, Schwarzwaldmilch Bio Joghurt 1,5%. Lunch: Erdbeeren, Penny To Go Salatbox Griechisch. Dinner: Aldi Trauben Kernlos, Salakis Feta Light, Honig, Olivenöl, Frisch Gepresster Orangensaft, Fenchel, Houdek Kabanos KS Klassik, Bratwurst. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|