Weigh In record (no journal entry) for 15 May 2024
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217.6 lb
Lost so far: 14.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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962 kcal
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Fat: 78.64g | Prot: 41.59g | Carb: 7.71g.
Breakfast: Aro Лохина, Vitanella Кокосовое Масло, Кава (фільтр), Молокія Масло 82%. Lunch: Будусуші Кето Суші з Лососем, Будусуші Кето Суші з Тунцем . Dinner: Пташине молоко Кето з маскарпоне. more...
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losing 1.5 lb a week
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