Weigh In record (no journal entry) for 14 May 2024
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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2074 kcal
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Fat: 50.10g | Prot: 96.79g | Carb: 329.09g.
Breakfast: Princesa Pão de Cachorro Quente, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Psyllium. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Picanha Grelhada sem Gordura, Hortifruti Abóbora Cabotian Cozida. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Santa Helena Paçoquita com Aveia Zero Açúcar , Qualicau Cacau em Pó 100%, Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Hortifruti Salada de Frutas, Fruittella Bala. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Piraquê Leite Maltado, Natural Life Biscoito de Arroz Integral , Tâmara, Hortifruti Caqui, Ponkan, Turma da Mônica Maçã (135g). more...
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2323 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Weight Training (moderate) - 55 minutes, Treadmill - 34 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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