Weigh In record (no journal entry) for 14 May 2024
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1340 kcal
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Fat: 55.66g | Prot: 44.63g | Carb: 154.22g.
Breakfast: Grünländer Hauchfeiner Genuss Mild & Nussig, Äpfel, Milfina Butter, Pick Original Ungarische Salami, Schinken (Extra mager), Kaffee, Gurke (mit Schale), Olivenöl, Essig. Lunch: Cucina Gnocchi di Patate, REWE Gnocchi, Ja! Tomatenmark 3-Fach Konzentriert, Italiamo Polpa di Pomodoro All’Arrabbiata, Kania Tomaten Ketchup Light, Rich Tomaten Ketchup Hot, Wurzener Nudelreis, Milfina Butter, Parmesan (Gerieben). Dinner: Bautz'ner Senf Mittelscharf, Mischkornbrot, Arla Kaergarden Gesalzen. Snacks/Other: Ikea Softeis. more...
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losing 1.5 lb a week
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