Weigh In record (no journal entry) for 13 May 2024
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176.9 lb
Lost so far: 25.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1360 kcal
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Fat: 18.70g | Prot: 33.10g | Carb: 120.45g.
Breakfast: Almased Almased mit Wasser. Lunch: Aldi Bohnensalat mit Zwiebeln, Edeka Erdbeer Kuchen. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 2.6 lb a week
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