Weigh In record (no journal entry) for 13 May 2024
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198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1755 kcal
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Fat: 78.43g | Prot: 89.65g | Carb: 177.38g.
Breakfast: Kölln Haferflocken, Honig, Grünländer Hauchfeiner Genuss Mild & Nussig, Arla Kaergarden Gesalzen, Kaffee. Lunch: Italiamo Polpa di Pomodoro All’Arrabbiata, Barilla Spaghettini N.3, Combino Tomatensauce Arrabbiata, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Brokkoli, Parmesan (Gerieben). Dinner: Milbona Zaziki, Vogtlandweide Kräuterquark, Möhren, Feinkost Dittmann Aiwar, Thunfisch in Öl (Konserviert), Guacamole, Arla Kaergarden Gesalzen, Zwiebeln, Weizenbrötchen, Babybel Mini Babybel. Snacks/Other: Zucker, Honig, Flapjacked Protein Pancake, Wassermelone, Clarky's Erdnüsse im Teigmantel Wasabi, Trocken Geröstete Mandeln (Ungesalzen). more...
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gaining 6.2 lb a week
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