Weigh In record (no journal entry) for 12 May 2024
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210.5 lb
Lost so far: 175.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1678 kcal
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Fat: 54.73g | Prot: 119.93g | Carb: 175.22g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês. more...
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losing 1.5 lb a week
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