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@perepel48
Journal
12 May 24
@perepel48's Journal, 12 May 2024
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Вес после обеда, вечером, до ужина.
216.5 lb
Lost so far:
15.0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2024:
1900 kcal
Fat: 42.01g | Prot: 93.65g | Carb: 114.00g.
Breakfast:
Станция Молочная Кефир 1%, Рестория Шеф Сырники Классические, Здоровье Цикорий Растворимый Порошкообразный.
Lunch:
Гранд Меню Вареники с Картофелем и Грибами.
Dinner:
Куриные Голени с Кожей, Светаево Сыр Голландский, Torre Tallada Вино Столовое Сухое Белое, Донской Рыбокомбинат Кальмар Стружка.
more...
2640 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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