Weigh In record (no journal entry) for 11 May 2024
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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806 kcal
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Fat: 31.00g | Prot: 34.63g | Carb: 100.82g.
Breakfast: Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Fırında Pişmiş Patates (Kabuğu Yenmiş). Lunch: Çikolatalı Gofret, Mercimek Çorbası. Dinner: Karışık Kızartma, Peynirli Poğaça. Snacks/Other: Yeşil Çay, Yeşil Elma, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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1511 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.0 lb a week
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