Weigh In record (no journal entry) for 11 May 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1889 kcal
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Fat: 80.69g | Prot: 84.87g | Carb: 194.82g.
Breakfast: Kaffee, Erdbeeren, Gutes Land Butterkäse, Arla Kaergarden Gesalzen, Chef Select Feta Bärlauch Creme, Meerrettich, Dulano Rindersaftschinken, Brunch Paprika Peperoni, Aldi Nord Bauernbaguette. Lunch: Butaris Butterschmalz, Rama Cremefine 7%, Milbona Grana Padano DOP, Top Mare Lachsforelle, Buitoni Spaghettini. Dinner: Combino Arrabiata, Milfina Butter, Milbona Butterkäse, K-Classic Tomatensaft, Livio Hot Chili Ketchup, Arla Kaergarden Gesalzen, Thunfisch in Öl (Konserviert), Aldi Nord Bauernbaguette. Snacks/Other: Ikea Softeis. more...
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losing 6.2 lb a week
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