Weigh In record (no journal entry) for 09 May 2024
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145.4 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1527 kcal
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Fat: 80.43g | Prot: 75.12g | Carb: 117.41g.
Breakfast: Putenbrust Fleisch, Exquisa Balance 5%, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Confiserie Firenze Altdeutscher Käsekuchen, Getoastetes Weißbrot, Bratwurst. Dinner: Heinz Tomato Ketchup, McDonald's Mayonnaise - 20ml, McDonald's Pommes Frites Mittel. more...
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losing 6.2 lb a week
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