Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nurselnels
Journal
20 Aug 11
nurselnels's Journal, 20 August 2011
nurselnels's Profile
< Previous Entry
|
Next Entry >
I might go to a Zumba class today.
142.4 lb
Lost so far:
127.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1212 kcal
Fat: 54.31g | Prot: 96.19g | Carb: 86.10g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Ultimate Chicken Grill Fillet.
Dinner:
Watermelon, Cheddar Cheese, Chili with Beans, Beef Dinner Franks.
more...
2139 kcal
Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Wii - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nurselnels's weight history
view complete history