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Ich wünsche Euch einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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517 kcal
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Fat: 7.65g | Prot: 79.51g | Carb: 35.91g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Dosenpfirsich, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Schnittlauch, Iglo 8 Kräuter, Arla Skyr, Gemischter Salat, Zwiebeln, Putenbrust Fleisch, Gekochte Augenbohnen oder Kuhbohnen. Snacks/Other: Quäse Protein. more...
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steady weight
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