Weigh In record (no journal entry) for 07 May 2024
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101.4 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1429 kcal
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Fat: 55.57g | Prot: 75.31g | Carb: 152.05g.
Breakfast: RUF Porridge Lemon Cheesecake. Lunch: Gut & Günstig Tomaten Ketchup, Getrocknete Aprikosen, REWE Linguine Gekocht, Delique Joghurt Salat Dressing , Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Rote Tomaten, Kopfsalat, Garden Gourmet Vegetarische Schnitzel, Planted Pulled BBQ. Dinner: Bonduelle Snack Karotten, Rote Paprika, Essig und Öl Dressing (Hausrezept), Rote Tomaten, Gurke (mit Schale), Gurke (Geschält), REWE Mischsalat, Buko Toskana, NOA Brotaufstrich Kichererbse-Avocado, Leicht & Cross Knusperbrot Vital. Snacks/Other: Schoko Quark Kuchen, Oatly Haferdrink Fettarm, Kaffee. more...
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losing 4.6 lb a week
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