Weigh In record (no journal entry) for 06 May 2024
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146.7 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1774 kcal
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Fat: 59.50g | Prot: 120.39g | Carb: 179.23g.
Breakfast: Putenbrust Fleisch, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Lunch: Eat Happy California Vegan. Dinner: Reis (Gekocht), Frikadelle, Jürgen Langbein Chinesische Hühnersuppe. more...
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gaining 10.8 lb a week
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