Weigh In record (no journal entry) for 05 May 2024
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1485 kcal
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Fat: 90.37g | Prot: 52.88g | Carb: 119.53g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek. Dinner: Kızarmış Yumurta, Zeytin, Doğal Peynir, Beyaz Ekmek, Sucuk, Ayçiçek Yağı. Snacks/Other: Yer Fıstığı, Lokum, Ülker Finger Bisküvi. more...
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losing 4.6 lb a week
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Ümrannnn.'s weight history
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