Weigh In record (no journal entry) for 05 May 2024
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173.5 lb
Lost so far: 77.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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801 kcal
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Fat: 24.86g | Prot: 53.12g | Carb: 89.51g.
Breakfast: Gut & Günstig Gouda in Scheiben, Bauernbrot. Dinner: Brombeeren, EasiYo Jogurt - Griechische Ungesüßt Fettarm, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Alnatura Chia Samen, Arla Skyr. Snacks/Other: Corny Your Protein Bar Peanut Caramel Crunch, Dattel, Aldi Trauben Kernlos. more...
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steady weight
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