Weigh In record (no journal entry) for 05 May 2024
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152.8 lb
Lost so far: 194.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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835 kcal
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Fat: 16.78g | Prot: 89.21g | Carb: 81.85g.
Breakfast: Kaffee mit Milch, Hütthaler Farmerschinken, Gurke (mit Schale), Brot, SPAR Vital Puten Schinken. Dinner: Kohlrabi, SPAR Grillsenf, Wasser, Knorr Bouillon Pur Rind, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Junge Frühlingszwiebeln, Shan'shi Asiatisches Wokgemüse, Ei (Ganz), S-Budget Champignons, Paprika, Kotanyi Grillgewürzsalz, New Lifestyle Hüft-Steaks, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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3004 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 1 hour, Bathing - 30 minutes, Cooking - 1 hour and 2 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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