Weigh In record (no journal entry) for 04 May 2024
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142.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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852 kcal
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Fat: 11.90g | Prot: 96.91g | Carb: 135.45g.
Breakfast: Everydays Smart Protein, Alnatura Kokos Drink Ungesüßt, Primalife 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Hofburger Körniger Frischkäse Leicht, Dinkel-Hafervollkornbrot, Cocktailtomaten, Karotten. Dinner: Everydays Smart Protein. Snacks/Other: Alnatura Kokos Drink Ungesüßt. more...
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losing 4.6 lb a week
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