polinskyyy's Journal, 04 May 2024

166.2 lb Lost so far: 10.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 71.37g | Prot: 67.11g | Carb: 167.95g.   Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Coffee, Penam Tozstovy Tmavý Vicezrnny, Cherry Tomatoes, Young Green Onions, Pilos 3,5% Milk, Pilos Palouček. Dinner: Quesadilla with Poultry and Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer. more...

2955 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...