Weigh In record (no journal entry) for 04 May 2024
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151.7 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2370 kcal
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Fat: 154.93g | Prot: 165.22g | Carb: 41.35g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse Mediterrane Kräuter. Lunch: Bio Rinder-Hackfleisch, Zucchini, Frühlingszwiebeln, Maggi Klare Gemüsebrühe, Salakis Feta Natur, Extra Natives Olivenöl. Dinner: Aldi Blattsalat Rohkost Mix, REWE Zwiebel, Pommes Sauce, Rinderhackfleisch. Snacks/Other: Beck's Bier (330ml), Powerx System Lower Carb Bar Lemon Cheesecake, Coca-Cola Coca-Cola Zero (Flasche), Frankonia High Protein Chocolate Crisp Lower Carb. more...
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gaining 4.6 lb a week
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