Mickey Evans's Journal, 26 June 2015

yes
138.9 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:
935 kcal Fat: 22.77g | Prot: 23.32g | Carb: 163.17g.   Dinner: Sugar, Tea Unsweetened, Salted French Fries (Value), Mustard, Salt, Black Pepper, Sliced Jalapeños, Onions, Tomatoes, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Seattle's Best Vanilla Iced Coffee, Coffee with Sugar, Water (Bottled). more...
3142 kcal Activities & Exercise: Desk Work - 15 minutes, Sitting - 26 minutes, Driving - 41 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 58 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 minutes, Housework - 14 hours and 10 minutes. more...
losing 2.1 lb a week

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