Weigh In record (no journal entry) for 03 May 2024
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1992 kcal
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Fat: 69.59g | Prot: 59.51g | Carb: 273.67g.
Breakfast: REWE Bio Mandelmus Braun, Aldi Haferflocken, Provamel Sojajoghurt, Aldi Himbeeren Tiefgefroren, Äpfel, Alnatura Quinoa Gepufft. Lunch: REWE Brezeln, REWE Griechischer Hirtensalat, WAO Mochi Ice Cream Coconut. Dinner: Ja! Tortelloni mit Ricotta- und Spinatfüllung, Butter. more...
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losing 1.5 lb a week
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