Weigh In record (no journal entry) for 25 June 2015
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2194 kcal
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Fat: 68.18g | Prot: 181.66g | Carb: 210.42g.
Breakfast: Batavo Leite Desnatado, Pão dukan de Microondas. Lunch: Farinha de Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne de Panela, Filé de Frango Grelhado, Caldo de Feijão, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: BOLO DE BANANA E CANELA SEM FARINHA, Marilan Biscoito Maria, pão de queijo Light. Snacks/Other: Pão dukan de Microondas, Kani Kama, Maçãs Fuji. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Hiking - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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