Mickey Evans's Journal, 25 June 2015

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139.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:
1283 kcal Fat: 27.58g | Prot: 41.33g | Carb: 231.45g.   Lunch: Granulated Sugar, Milk (2% Lowfat with Added Vitamin A), Enriched Wheat Bran Flakes. Dinner: Black Pepper, Salt, Mustard, Salted French Fries (Value), Tomatoes, Onions, Sliced Jalapeños, Extra Long Pulled Pork Sandwich. Snacks/Other: Dr. Pepper (Value), Soft Serve Cup, Frozen Lemonade, Coffee with Sugar, Tap Water, Water (Bottled). more...
2772 kcal Activities & Exercise: Shopping - 9 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 26 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 34 minutes, Housework - 10 hours and 35 minutes, Resting - 1 hour and 48 minutes, Sleeping - 7 hours and 4 minutes, Standing - 16 minutes, Desk Work - 3 hours and 2 minutes. more...
gaining 8.4 lb a week

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