Weigh In record (no journal entry) for 01 May 2024
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215.0 lb
Lost so far: 28.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1793 kcal
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Fat: 75.24g | Prot: 62.89g | Carb: 186.72g.
Breakfast: Salz, Ei, Grandessa Johannisbeermarmelade, Milfina Butter , Solevita Orangensaft, REWE Gourmet Brötchen. Lunch: Augustiner Helles Bier, Possmann Frankfurter Apfelwein, Fladenbrot, Bratwurst. Dinner: Mondo Italiano Steinofen Pizza Caprese. Snacks/Other: Ferrero Jogurette. more...
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losing 1.5 lb a week
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