Weigh In record (no journal entry) for 30 April 2024
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1203 kcal
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Fat: 42.55g | Prot: 49.70g | Carb: 157.12g.
Breakfast: Kalos Yogurt Greco 0% Mela e Cannella, Gargani Ciambellone al Limone. Lunch: Fragole, Chef Verde Cicoria Ripassata in Padella, Verso Natura Conad Burger di Seitan. Dinner: Pane Bianco, Finocchi Gratinati. more...
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losing 9.3 lb a week
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